The Vitamins That Helped Me Feel Like Myself Again

A Wellness Story for Black Women Who Carry Everything

There’s a version of me I meet every year around this time. The one who’s still ambitious, still creative, still handling back-to-back meetings and managing everybody’s expectations… but quietly exhausted.

Not burnt out. Not falling apart. Just…depleted.

If you’re a Black woman in project management, a founder, business owner, or in the creative space…you know that feeling well.

It’s the “I’m fine, but I’m functioning on fumes” version of us that no one talks about because we’re expected to know better, be better, and stay balanced on our own, no matter what’s thrown in our direction.

And as someone who has built a lifestyle around mindfulness, meditation, and intentional living, I still found myself needing something deeper — something that supported me biologically, emotionally, and energetically.

That’s the season I discovered Black Girl Vitamins, and the shift was so subtle… but so real.

This isn’t a sponsored post.

This is a story about listening to my body, honoring my limits, and choosing softness even when the world asks me to be steel.

The Real Reason I Started Using Black Girl Vitamins

I didn’t start taking gummy vitamins because I wanted a new ritual.

I started because my mind was sharp, but my body felt dull. My calendar was full, but my energy wasn’t.

My discipline was strong, but my nervous system was tired.

And as a creative Black woman who tells stories, leads projects, nurtures community, and still holds space for my own dreams, I needed support that didn’t ask me to push harder. I needed support that helped me live more softly.

Psychology tells us that burnout is rarely about doing too much. It’s about carrying too much without the resources to sustain it.

And for Black women? We’re often under-resourced without even realizing it.

That’s what made Black Girl Vitamins stand out: they weren’t another generic supplement brand trying to squeeze us into a formula that wasn’t built for our bodies. They were created for our actual needs…and gummies. Completely out of the ordinary for my vitamin supplement intake. So naturally, I was skeptical but I went ahead and added Black Girl Vitamins to my vitamin regime.

How They Became a Soft Anchor in My Routine

My wellness routine is simple, very much feminine, soft, and realistic because I’m not trying to complicate my life.

Soft light casts gentle shadows, creating a calm, productive atmosphere plus the smell of bacon and scrambled eggs on the counter and a bottle of Black Girl Vitamins Sea Moss and Once a day vitamin nearby.

My mornings are gentle. Slow. Seasonal.

A candle, breathwork, a moment to hear my own thoughts before the world starts asking for them.

Adding Black Girl Vitamins became less of a “task” and more of a grounding prompt — a message to myself:

“You deserve to be supported too.”

Here’s what changed over time:

1. My energy became steady instead of survival-mode sharp.

The fatigue that used to creep in around 2 PM softened. My nervous system felt less reactive. More grounded. More spacious.

2. My creativity had room to come through.

When your body is nourished, ideas flow differently. I could tell. My shoots felt lighter. My writing felt clearer. The mental fog lifted.

3. My stress didn’t swallow me whole.

Psychology teaches that emotional regulation starts with physical regulation. And supplementing the nutrients many Black women lack helped me feel less “wired,” more centered.

4. I felt cared for in a way that didn’t ask me to perform resilience.

Black Girl Vitamins feels like a brand that sees us — not as “strong Black women,” but as human women with specific needs, histories, and bodies.

That matters.

More than we admit.

Black women in leadership roles often live in a state of functional pressure. Deadlines. Deliverables. Decision fatigue. Emotional labor.

And still, we create. We innovate. We perform at a high level. But the psychology behind sustained excellence is simple:

Your creativity, your leadership, and your clarity cannot thrive when your body is running on empty. So I end this check-in with one last thing — TAKE YOUR VITAMINS.

We are women who take care of ourselves without apology. Women who choose softness without guilt. Women who prioritize their bodies the same way we prioritize our goals.

Black Girl Vitamins, collagen peptides and D3 supplement with affirmation card. Premium wellness products for Black women in black and gold packaging.