Why Is Everyone Talking About Mindfulness?

Many individuals, organizations, and institutions are beginning to acknowledge the benefits of mindfulness and meditation. The beauty in connecting with yourself on a much deeper level is an empowering feeling…

Maybe you’re balancing a demanding work schedule and entrepreneurship. Or maybe prioritizing being a mom to your children and spending time with your significant other? For many of us, the pressure to accomplish everything in a small window of time can be overwhelmingly challenging. So, what’s the solution?

Mindfulness can help you feel satisfied with not accomplishing everything within a 24-hour time frame.

…let us begin with the basics:

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What is Mindfulness?

““Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.””

— Quote Source

We experience frequent emotional imbalance - anxiety and depression because we focus entirely TOO MUCH on the future. Aside from clinical diagnosis and pharmaceutical treatment, Mindfulness and meditation practice is one of the most effective ways to reduce anxiety and depression. It is a holistic approach to living a healthier lifestyle.

Millennials are far more conscious about making healthier diet and lifestyle choices. Even better: we are more aware of mindfulness.

Mindfulness & Meditation: My personal experience…

here was a point in time where I felt like I was on autopilot. I never stopped to pay attention to how I felt, both internally and externally. While I am no expert in mindfulness practice, today I am more aware of my surroundings and most importantly, I am aware of how I feel. I owe my awareness and spiritual growth to mindfulness.

There are moments where I find myself simply sitting in complete silence for hours, listening to the rhythm of my heart beat, or even sitting in my car late at night gazing at the full moon, and journaling. I literally pay attention to how my body reacts to everything!

Mindfulness is not an easy practice. It can take time and more importantly consistency. Some might look at you with the side-eye because you’ve become interested in mindfulness ( lol ), but I am here to tell you that it works!...

Below are 6 ways to practice Mindfulness:

1. Sit in complete quietness for at least 5 minutes

2. Focus on unpleasant thoughts and emotions

3. Meditate daily

4. Observe your breathing

5. Observe your thoughts and emotions

6. Let Go

My Top 4 Favorite Mindfulness Apps:

1. Headspace

2. Calm

3. Meditation Studio

4. The Mindfulness App

If you're practicing mindfulness and meditation right now, share your experience. How do you plan to integrate mindfulness and meditation into your daily routine?